{"id":1619,"date":"2026-06-13T03:25:52","date_gmt":"2026-06-13T01:25:52","guid":{"rendered":"https:\/\/garbsi1.claystonebd.com\/?page_id=1619"},"modified":"2026-07-08T10:16:49","modified_gmt":"2026-07-08T08:16:49","slug":"frequenzen-2","status":"publish","type":"page","link":"https:\/\/garbsi1.claystonebd.com\/en\/frequenzen-2\/","title":{"rendered":"Frequenzen"},"content":{"rendered":"<div data-spectra-id=\"spectra-mev7gn3r-8v3eaj\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container alignfull spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n<div data-spectra-id=\"spectra-mev7gn3q-28yd97\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h1 data-spectra-id=\"spectra-mev7gn3n-sxalwh\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color has-link-color spectra-text-color wp-elements-1 wp-block-spectra-content has-ast-global-color-2-color\">\n\t\t<strong>Meditationen f\u00fcr Fokus, Schlaf &amp; innere Ruhe<\/strong>\t<\/h1>\n\n\n\t<p data-spectra-id=\"spectra-mev7gn3o-j0r1ia\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color has-link-color spectra-text-color wp-elements-2 wp-block-spectra-content has-ast-global-color-3-color\">\n\t\tneowake\u00ae Gef\u00fchrte Meditationen und Audio Programme helfen dir, Entspannung, Konzentration, besseren Schlaf und innere Ruhe zu f\u00f6rdern. Auf dieser Seite findest du den passenden Einstieg \u00fcber Themen Bundles oder direkt \u00fcber die Mitgliedschaft.\t<\/p>\n\n\n<div data-spectra-id=\"spectra-mev7gn3p-dogh3b\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-mev7gn3o-u9iwwv\" href=\"https:\/\/garbsi1.claystonebd.com\/en\/themen\/\" target=\"_self\" aria-label=\"Mitgliedschaft entdecken\" style=\"color:#fefefe;--spectra-text-color-hover: #fefefe;--spectra-background-color: ast-global-color-0;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color-hover spectra-background-color spectra-background-color-hover spectra-border-hover wp-elements-3 wp-block-spectra-button has-text-color has-background has-ast-global-color-0-background-color\">\n<div class=\"spectra-button__link\">Mitgliedschaft entdecken<\/div><\/a>\n\n\n<a data-spectra-id=\"spectra-mev7gn3p-ygfwbg\" href=\"https:\/\/garbsi1.claystonebd.com\/en\/themen\/\" target=\"_self\" aria-label=\"zu den themen\" style=\"background-color:#ffffff00;--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #fefefe;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">zu den themen<\/div><\/a>\n\n\n<a data-spectra-id=\"spectra-cefa6748-e9b9-4b05-adf7-a60cca75c185\" style=\"background-color:#ffffff00;--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #fefefe;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Neowake<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n<div data-spectra-id=\"spectra-848fe588-3259-41be-b656-6ac6d14af90f\"\tstyle=\"overflow: visible;--spectra-background-color: var(--ast-global-color-5)\" class=\"spectra-is-root-container spectra-overlay-color spectra-overflow spectra-background-color wp-block-spectra-container\" data-orientation=\"vertical\"\t>\n\t\n\n<figure data-spectra-id=\"spectra-2ef359f1-a9df-4edd-b68a-5ca667500ea5\" class=\"wp-block-image size-full wp-duotone-unset-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/garbsi1.claystonebd.com\/wp-content\/uploads\/2026\/06\/57bFU3Akvxjt5fny7cUcq_P3ZLT3Mm-1-edited.png\" alt=\"57bfu3akvxjt5fny7cucq p3zlt3mm\" class=\"wp-image-2105\" srcset=\"https:\/\/garbsi1.claystonebd.com\/wp-content\/uploads\/2026\/06\/57bFU3Akvxjt5fny7cUcq_P3ZLT3Mm-1-edited.png 1024w, https:\/\/garbsi1.claystonebd.com\/wp-content\/uploads\/2026\/06\/57bFU3Akvxjt5fny7cUcq_P3ZLT3Mm-1-edited-300x225.png 300w, https:\/\/garbsi1.claystonebd.com\/wp-content\/uploads\/2026\/06\/57bFU3Akvxjt5fny7cUcq_P3ZLT3Mm-1-edited-768x576.png 768w, https:\/\/garbsi1.claystonebd.com\/wp-content\/uploads\/2026\/06\/57bFU3Akvxjt5fny7cUcq_P3ZLT3Mm-1-edited-16x12.png 16w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div data-spectra-id=\"spectra-12f73b0d-bdbc-4a05-bfd1-e44f79b8de7d\" style=\"overflow: visible\" class=\"spectra-overlay-color spectra-overflow wp-block-spectra-container\" data-orientation=\"vertical\">\n\t\n\t<h2 data-spectra-id=\"spectra-d7aa7110-7469-42fa-b1a7-0baf64eece48\" style=\"--spectra-text-color: ast-global-color-2\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-2-color\">\n\t\tWas sind Frequenzen?\t<\/h2>\n\n\n\t<p data-spectra-id=\"spectra-43cb5d0c-8d55-4683-b423-9043e2215a37\" style=\"--spectra-text-color: ast-global-color-3\" class=\"has-text-color spectra-text-color wp-block-spectra-content has-ast-global-color-3-color\">\n\t\t<strong>Neowake\u00ae Frequenzen einfach erkl\u00e4rt<\/strong>\t<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Neowake\u00ae kombiniert Klang, Audio-Design und Frequenzkonzepte in Sessions f\u00fcr unterschiedliche Anwendungsbereiche wie:<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Schlaf, Meditation, Entspannung, Selbstfindung und Energie.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Die Mitgliedschaft umfasst laut Produktseite 1000+ Sessions und App-Zugang.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">F\u00fcr wen ist das geeignet?<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Diese Methode passt zu dir, wenn du\u2026<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-42c95ffb\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">schneller in Fokus oder Entspannung finden m\u00f6chtest.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">klare Audio-Sessions statt komplizierter Methoden bevorzugst.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">eine einfache Routine f\u00fcr Alltag, Arbeit oder Abend nutzen willst.<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>N\u00e4chster Schritt<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W\u00e4hle deinen Einstieg<\/strong><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-728072c3\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn du gezielt nach einem bestimmten Ziel suchst, starte \u00fcber die Themen-Seite.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Wenn du direkt auf die volle Auswahl zugreifen m\u00f6chtest, ist die Mitgliedschaft der schnellste Einstieg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div data-spectra-id=\"spectra-7e171eda-a986-469d-b3c0-747c3afde59d\" class=\"wp-block-button spectra-buttons wp-block-spectra-buttons\">\n\t\n<a data-spectra-id=\"spectra-da5bb59b-6149-4ae7-8b0f-c604c4c55622\" style=\"background-color:#ffffff00;--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #fefefe;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Mitgliedschaft entdecken<\/div><\/a>\n\n\n<a data-spectra-id=\"spectra-0e47779f-e2a4-43d7-b3e1-60ad5e50e82e\" href=\"https:\/\/garbsi1.claystonebd.com\/en\/themen\/\" target=\"_self\" aria-label=\"zu den themen\" style=\"background-color:#ffffff00;--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #fefefe;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">zu den themen<\/div><\/a>\n\n\n<a data-spectra-id=\"spectra-01d74362-24d6-40f6-8535-ef0129a89049\" style=\"background-color:#ffffff00;--spectra-text-color: ast-global-color-0;--spectra-text-color-hover: #fefefe;--spectra-background-color-hover: var(--ast-global-color-1);--spectra-border-hover-color: var(--ast-global-color-1)\" class=\"wp-block-button__link wp-element-button has-border-hover spectra-border-hover-override spectra-text-color spectra-text-color-hover spectra-background-color-hover spectra-border-hover wp-block-spectra-button has-text-color has-ast-global-color-0-color has-background\">\n<div class=\"spectra-button__link\">Neowake<\/div><\/a>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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